Jim Loehr – The Power of Full Engagement – Pdf free download


Author(s): Jim LoehrDownload  

Publish: Published January 3rd 2005 by Free Press (first published 2003)

ISBN: ISBN 0743226755 (ISBN13: 9780743226752)


This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time. “Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We’re wired up, but we’re melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

Some Reviews: 10,883 ratings 534 reviews in Goodreads.com

Warren Lebovics

Warren Lebovics rated it      
Amazing and insightful read, focusing on the power of values, honesty, spirituality, rituals, and periodization, as vessels to increase engagement and energy in both personal and professional life.
Christopher Williams

Christopher Williams rated it      
Book you should read over and over again. Take notes. This is amazing in that it tells you where you should base your energy. This is a book for everybody and should not be taken lightly.

Sandra rated it     
This book was full of insight into rethinking how we set our priorities so that we can manage our energy and spend our time in a way that will bring us the most fulfillment.

Greg rated it     
It does exactly what it’s going to do, pump you up and recommend you fully get engaged with yourself and the surroundings from the book. Take your time on it and it will lead to some good insights.
Tin Mayer

Tin Mayer rated it      
The Power of Full Engagement teaches you how to manage your energy. The book argues that managing your energy is more important than managing your time. In every chapter there are examples from the practice of the authors about people with stellar carreers that have lost the flame. The answere to that, according to the book is managing energy in four different spheres – physical, mental, spriritual, and emotional.


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